Fernandez Hospital

Every pregnancy is unique, and so is every mother’s journey. At Fernandez, we believe that caring for both mother and baby begins with something simple yet powerful as “Nutrition”. We understand how important it is to guide mothers with care, empathy, and reassurance.

As we observe National Nutrition Month, it is essential to pause and reflect on a growing concern - obesity in pregnancy and why being mindful of what we eat matters more than ever during this crucial time.

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Understanding Obesity in Pregnancy

Obesity is more than just a number on the scale. During pregnancy, it can affect both the mother’s health and the baby’s well-being. It is defined using the Body Mass Index (BMI). According to the WHO, a BMI of 30 or more is considered obese. For Asians/Indians, a BMI greater than 28 itself has higher risks.

For women entering pregnancy with obesity, or those who gain excess weight during the journey, there are potential risks that call for thoughtful attention.

Why It Matters

Obesity in pregnancy has been linked to:

Higher chances of gestational diabetes and high blood pressure
Preeclampsia, a serious condition that can affect organs like the kidneys and liver, and may even lead to seizures
Increased risk of Caesarean birth(C-section)
Possible challenges with ovulation and increased risk of polycystic ovarian syndrome (PCOS) for those planning pregnancy
Effects on baby’s growth and long-term health outcomes

However, the good news is that “nutrition and lifestyle” choices can make a real difference.

Nourishing Choices for a Healthy Pregnancy

At Fernandez, we encourage mothers to focus on balanced, mindful eating and safe physical activity. Small, consistent steps can go a long way in supporting maternal and newborn health.

Here are a few easy, practical ways to start:

Eat real, unprocessed foods: Choose fruits, vegetables, grains, pulses, nuts and lean meats.
Be mindful of portion sizes: Pregnancy is about nourishment, not “eating for two”
Stay active in safe ways: a short walk, prenatal yoga, or physiotherapy-guided routines can boost strength and energy
Seek support when needed: Nutritionists, obstetricians, and physiotherapists can tailor plans to each woman’s unique needs

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Our Approach at Fernandez

We see maternity care as more than medical check-ups. At Fernandez, we believe in holistic maternity care. With the right support, mothers can feel confident in their choices and know they’re helping both themselves and their little ones thrive. Our team of specialists work alongside mothers to create personalised care plans that help manage weight safely, reduce risks, and promote good health.

This National Nutrition Month, let us remind ourselves that every plate, every step, and every choice is an opportunity to nurture life.

For Personalised Pregnancy Nutrition Support, Call 1800 419 1397.

Publication Date

23 September 2025

Obesity in Pregnancy: Why Nutrition Matters More Than Ever