Want to reclaim your strength and confidence post your pregnancy? Fernandez Hospital’s Core and More programme offers the best postnatal care in Hyderabad,designed to help new mothers regain their strength, improve posture, enhance flexibility, and boost energy levels—all while embracing the beautiful changes their bodies have gone through.
Core and More is specially designed for postpartum recovery, focusing on core strength and gentle cardio exercises. With our expert guidance, you’ll address common post-pregnancy challenges like mummy tummy, diastasis recti, urinary incontinence, back pain, and body image issues.
Specialised exercises for core recovery and strength building
Supportive group environment with fellow new mothers
Professional physiotherapists guiding every step
Flexible online sessions that fit into your busy routine
Nutrition consultations tailored to breastfeeding moms
Your Wellness Matters!
We understand the unique nutritional and hydration needs of breastfeeding mothers. That’s why we offer the best postnatal care in Hyderabad, which includes diet consultations to ensure you are fuelling your body while you work towards your fitness goals.
What’s Included?
18 exercise classes by our physiotherapists
Pre- and post-assessments
Strength training
Core workouts
Flexibility exercises
Low-impact cardio
3 diet consultations by nutritionists
Meal planning
Healthy balanced diet guidelines
Personalised diet chart
Our programme structure
6-Week Online Programme
3 days a week | 1-hour sessions
Platform: Zoom
Get Started Today! Embrace your journey with strength and confidence through the best postnatal care sessions in Hyderabad.
To book your slot or if you want to learn more about Core And More, call 73 37 32 08 95
AT FERNANDEZ, we offer a gamut of holistic services for
women and the new-born that encompass different aspects of their health and well-being.
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Frequently Asked Questions
What is the Core and More programme?
Core and More is a specialised 6-week online programme designed for postpartum mothers to regain strength, improve posture, and boost energy through physiotherapist-led exercise and nutrition support.
Who can join the Core and More programme?
New mothers who are looking to recover physically after childbirth—especially those experiencing issues like mummy tummy, diastasis recti, back pain, or urinary incontinence—can benefit from this programme. It is suitable for both normal and C-section deliveries (with clearance from your doctor).
What does the programme include?
18 physiotherapy-led exercise sessions
Pre- and post-assessments
Core, strength, flexibility, and cardio workouts
3 diet consultations with customised meal plans
Guidance on nutrition and hydration, especially for breastfeeding mothers
Are the sessions online or in person?
All sessions are conducted online via Zoom, making it easy for new moms to join from the comfort of their homes.
How often are the sessions held?
The programme runs for 6 weeks, with 1-hour sessions, three days a week.
Is it safe to start exercising soon after delivery?
Yes, the programme is designed by professional physiotherapists to suit the postpartum body. However, participants are advised to get a go-ahead from their obstetrician before joining.
Will I get individual attention during the group sessions?
Yes, although the sessions are in a group format, our physiotherapists provide individual guidance and modifications based on your fitness level and postpartum recovery.
Do I need any special equipment?
No specialised equipment is required. A yoga mat and some open space are usually enough. If anything extra is needed, you will be informed in advance.
Equitable, respectful and evidence-based care for women and children since 1948
