Published 22 Feb 2018
Updated 13 Sep 2025
2 min read
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A pregnant woman’s body goes through different phases. It is very necessary that she eats a healthy diet as the developing baby receives all the nutrients from her. A healthy diet during the gestation period refers to a perfect balance of protein, carbohydrate and fat to the body. A balanced diet should contain adequate calories and provide your baby with essential nutrients.
As the baby starts developing, the nutritional requirements also vary. So, it becomes necessary that the pregnant woman takes proper care of her diet and heeds the nutritional needs of the different phases of pregnancy. In order to keep your level of energy high and ensure your body gets the essential nutrients you can have three meals a day along with snacks. Moreover, a pregnant woman should drink lots of water throughout the day. During the second trimester, the external body structures and all the major organs of the baby start forming.
During this phase, you should ensure your diet includes foods that contain vitamins, minerals, proteins, calcium, magnesium and Omega 3 fatty acid.
Breakfast: Eating a healthy breakfast provides you enough energy to remain active throughout the day. And it becomes more necessary to have a healthy breakfast when you are pregnant. During the second trimester, you should have a balanced meal which may include:
Snacks: You can have one or two snacks between meals. You can include the following as healthy snacks:
Fruits
Low fat milk and dairy products
Ready to eat cereals
Porridges from Grains like ragi malt, oats
Soya milk
Soups
Vegetable juices
Fruits salad
Nuts, Seeds and dried fruits
A pregnant woman’s body goes through different phases. It is very necessary that she eats a healthy diet as the developing baby receives all the nutrients from her. A healthy diet during the gestation period refers to a perfect balance of protein, carbohydrate and fat to the body. A balanced diet should contain adequate calories and provide your baby with essential nutrients.
As the baby starts developing, the nutritional requirements also vary. So, it becomes necessary that the pregnant woman takes proper care of her diet and heeds the nutritional needs of the different phases of pregnancy. In order to keep your level of energy high and ensure your body gets the essential nutrients you can have three meals a day along with snacks. Moreover, a pregnant woman should drink lots of water throughout the day. During the second trimester, the external body structures and all the major organs of the baby start forming.
During this phase, you should ensure your diet includes foods that contain vitamins, minerals, proteins, calcium, magnesium and Omega 3 fatty acid.
Breakfast: Eating a healthy breakfast provides you enough energy to remain active throughout the day. And it becomes more necessary to have a healthy breakfast when you are pregnant. During the second trimester, you should have a balanced meal which may include:
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